{"id":975,"date":"2020-04-07T19:04:10","date_gmt":"2020-04-07T17:04:10","guid":{"rendered":"https:\/\/www.uksondraszek.pl\/?p=975"},"modified":"2020-04-07T19:04:10","modified_gmt":"2020-04-07T17:04:10","slug":"treningi-w-domu","status":"publish","type":"post","link":"https:\/\/www.uksondraszek.pl\/index.php\/2020\/04\/07\/treningi-w-domu\/","title":{"rendered":"Treningi w domu."},"content":{"rendered":"\n<p>Uwaga Zawodnicy!<\/p>\n\n\n\n<p>Pami\u0119tajcie o \u0107wiczeniach w domu, gdy\u017c przyjdzie czas, \u017ce wr\u00f3cimy na baseny! \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa<\/p>\n\n\n\n<p>Podczas \u0107wicze\u0144 w domu, g\u0142\u00f3wnie skupiamy si\u0119 na bezpiecze\u0144stwie i dok\u0142adno\u015bci wykonywania \u0107wicze\u0144.<\/p>\n\n\n\n<p>Wszystkie zadania musz\u0105 by\u0107 poprzedzone rozgrzewk\u0105!<\/p>\n\n\n\n<p>Przyk\u0142adowe \u0107wiczenia s\u0105 publikowane na FB od 24 marca.<\/p>\n\n\n\n<p>\u017byczymy zdrowia i wytrwa\u0142o\u015bci!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uwaga Zawodnicy! Pami\u0119tajcie o \u0107wiczeniach w domu, gdy\u017c przyjdzie czas, \u017ce wr\u00f3cimy na baseny! \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa Podczas \u0107wicze\u0144 w domu, g\u0142\u00f3wnie skupiamy si\u0119 na bezpiecze\u0144stwie i dok\u0142adno\u015bci wykonywania \u0107wicze\u0144. Wszystkie zadania musz\u0105 by\u0107 poprzedzone rozgrzewk\u0105! Przyk\u0142adowe \u0107wiczenia s\u0105 publikowane na FB od 24 marca. \u017byczymy zdrowia i wytrwa\u0142o\u015bci!!!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-975","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.uksondraszek.pl\/index.php\/wp-json\/wp\/v2\/posts\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uksondraszek.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uksondraszek.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uksondraszek.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uksondraszek.pl\/index.php\/wp-json\/wp\/v2\/comments?post=975"}],"version-history":[{"count":1,"href":"https:\/\/www.uksondraszek.pl\/index.php\/wp-json\/wp\/v2\/posts\/975\/revisions"}],"predecessor-version":[{"id":976,"href":"https:\/\/www.uksondraszek.pl\/index.php\/wp-json\/wp\/v2\/posts\/975\/revisions\/976"}],"wp:attachment":[{"href":"https:\/\/www.uksondraszek.pl\/index.php\/wp-json\/wp\/v2\/media?parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uksondraszek.pl\/index.php\/wp-json\/wp\/v2\/categories?post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uksondraszek.pl\/index.php\/wp-json\/wp\/v2\/tags?post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}